Urban Therapy and Research Associates
Health Wellness Family Occupations
These times are undoubtedly stressful for many reasons besides the headlines. Many people are trying to figure out how to now work or learn at home and care for family who normally would be at school, daycare, or adult daycare. Others are trying to figure out how they will afford to pay their bills now … Continue reading How to stay resilient during these challenging times?
Tips to keep you happy, healthy, and on-task: During these times, it is important to keep as normal of a routine as possible even if asked to study and work from home or even isolate yourself at home. The following are simple general ideas to help keep you on track. If you need more details … Continue reading Tips to keep you happy, healthy, and on-task:
When we think of our everyday living, we often identify with a goal that we strive to work towards. This goal we have to ask, does it serve our greater good or are we serving someone or someone else’s greater good? If you can stand in your truth and state this goal is for you, … Continue reading Occupational Pain: When Goals and Systems Lead to Unhappiness
When you look around, everyday there is another news story you now have to ask what is the underlying motive or where is the good news. With COVID and politics impacting our everyday living, we need to strengthen our souls and get back to the basics to reach our personal achievements in life. What I … Continue reading Resilience and Achievement
As we look a the world that was and the world today, many will say things have changed for ever while others will say the world has changed a little. When you are dealing with occupational pain, the world sometimes does not matter as you are hurting, but note that you are in control. Occupational … Continue reading Resilience in a Post-Covid world. Stopping the occupational pain.
My child has sensory issues but I cannot get to his/her therapist? If your therapist was not able to get you home supplies to help with a home sensory diet, then give some of these ideas a try! (Although we still recommend consulting with your therapist via phone.) Sensory input during daily activities Bath time … Continue reading My child has sensory issues but I cannot get to his/her therapist?
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